As Australians, we are always on the go and we love our sports, and we are always looking for new ways to be competitive and stay strong and healthy. We look to the ocean for a lot or our sporting activities, like surfing, windsurfing, scuba diving and others, but sometimes we overlook the best activity of them all – sailing. Whether you want to just relax on the waves, or you want to be competing at really high speeds, sailing is a great way to stay active but also fit. You get to sail the boat, but you also have to be moving and changing positions due to the many situations, the changing ocean and winds shoves our way. Sailing is not only good for you physically, but also mentally as well. It offers us many benefits and we will look at some of them here.
- Build Muscle – Sailing in Sydney is a great way to build up the muscles in your body, especially the back and shoulder muscles. When you are sailing, either by yourself or in a group, you are constantly pulling and hoisting sails due to the ever changing tides and winds of the sea. This element of unpredictability means that the sails have to be repositioned and taken down, depending on what Mother nature has to offer us that day. Because you are constantly moving, your oxygen intake increases, which means you get a strong cardiovascular workout, which is also great for your health.
- Promotes Relaxation – There is something about water that makes all of us love the ocean and when we are not in or on the ocean, then we are always thinking about how we can get back to it. We have a great fascination with water and when we are around it, we feel much more relaxed and at ease. The ocean smells and the salty air, relax us and this same sea air, helps us to take in more oxygen, which balances our serotonin levels, which makes us much happier.
- Reduces Stress – Sailing also helps with our stress levels. The sounds of the ocean, the up and down movement of the sailing vessel and the wind blowing through our hair and the sails of the boat, all help in relaxing the brain. When we are out there, we are only thinking about the sea and the sun and this helps us to switch off from all our everyday worries concerning home or the office. Simply put, sailing is a great way to reduce and even cancel out our stress levels.
- Helps With Concentration – Because sailing means lots of moving around, putting up, lowering or moving the sails, we become a lot more flexible, and our hand to eye coordination improves dramatically. We also become more nimble and the act of sailing, allows us to become multi-taskers. There are so many things to be done on board and most of them have to be done at the same time or in a specific order. Sailing assists with concentration, as we are always trying to do the right things to stay safe, but also to enjoy our time on the ocean.
Sailing in Sydney is a fantastic way to get out on the ocean and also to see everything the city has to offer. The views are amazing and after a days sailing, you are more relaxed than you have ever been.